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Ushiro ryote kubi shime dori : sortie ushiro empi
APM Association pour la Pratique Martiale
2013-06-01
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Aide mémoire du club, pas un cours à distance
Conseil : possible aussi...
ushiro : arrière
ryote : 2 mains
kubi : cou
shime : étranglement
to : et
Hiza : genou
empi : coup de coude
Tori: Nadège
Uke : Cédric
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