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Mandy4VFT

Mandy4VFT

Cutting Through the Fitness Hype. Real <br />expert advice on fat loss, lean muscle, workouts and exercises. Cool, raw, fitness news and advice from the top fitness experts and fitness competitors.

25 Videos
2.8K Views
2 Followers
01/09/2010 Joined
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Newest 🔥 Trending Most viewed
"Plie` Squat" Exercise 0:32
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"Plie` Squat" Exercise

Mandy4VFT
visibility 1 schedule 13 years ago
"Dumbbell Stiff Legged Deadlift" Exercise 0:27
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"Dumbbell Stiff Legged Deadlift" Exercise

Mandy4VFT
visibility 2 schedule 13 years ago
"Reverse Stationary Lunge" Exercise 0:32
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"Reverse Stationary Lunge" Exercise

Mandy4VFT
visibility 2 schedule 13 years ago
"Bench Step-Ups" Exercise 0:35
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"Bench Step-Ups" Exercise

Mandy4VFT
visibility 8 schedule 13 years ago
How To Perform "Stationary Lunges" 0:32
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How To Perform "Stationary Lunges"

Mandy4VFT
visibility 229 schedule 13 years ago
"Walking Lunge" Exercise 0:35
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"Walking Lunge" Exercise

Mandy4VFT
visibility 2 schedule 13 years ago
Advanced Exercise Band, Resistance Tubing & Cable Exercises 7:19
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Advanced Exercise Band, Resistance Tubing & Cable Exercises

Mandy4VFT
visibility 1 schedule 15 years ago
Exercise Band / Resistance Cable Exercises 8:16
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Exercise Band / Resistance Cable Exercises

Mandy4VFT
visibility 219 schedule 15 years ago
8 Critical Steps To Help Overcome Your Fitness Roadblocks 9:13
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8 Critical Steps To Help Overcome Your Fitness Roadblocks

Mandy4VFT
visibility 6 schedule 15 years ago
This Crazy Hilarious Tongue Technique For Your Abs 6:17
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This Crazy Hilarious Tongue Technique For Your Abs

Mandy4VFT
visibility 1 schedule 15 years ago
VFT No BS Fitness CAUSE & Kick Butt With Your Fitness Goals 2:15
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VFT No BS Fitness CAUSE & Kick Butt With Your Fitness Goals

Mandy4VFT
visibility 9 schedule 15 years ago
Tips To Turn Your New Years Fitness Resolutions into Results 6:53
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Tips To Turn Your New Years Fitness Resolutions into Results

Mandy4VFT
visibility 7 schedule 15 years ago
Quick Holiday "Dumbbell Workout Routine"! 7:13
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Quick Holiday "Dumbbell Workout Routine"!

Mandy4VFT
visibility 76 schedule 15 years ago
Quick Calorie Burning **Holiday Workout** 6:50
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Quick Calorie Burning **Holiday Workout**

Mandy4VFT
visibility 43 schedule 15 years ago
How To Exercise At Home Without Equipment 6:49
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How To Exercise At Home Without Equipment

Mandy4VFT
visibility 853 schedule 15 years ago
Video Reveals **Bodyweight Exercises** Top Tips! 7:39
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Video Reveals **Bodyweight Exercises** Top Tips!

Mandy4VFT
visibility 24 schedule 15 years ago
Tell Us Your Frustrations With Fat Loss and Fitness 4:05
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Tell Us Your Frustrations With Fat Loss and Fitness

Mandy4VFT
visibility 8 schedule 15 years ago
Getting Your Abs Back After a C-Section – And Post Pregnancy 5:26
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Getting Your Abs Back After a C-Section – And Post Pregnancy

Mandy4VFT
visibility 1 schedule 15 years ago
Tips To Maximize Your Abs And Minimize Lower Back Pain 5:17
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Tips To Maximize Your Abs And Minimize Lower Back Pain

Mandy4VFT
visibility 94 schedule 15 years ago
Tips To Reduce A Lower Abdominal Pooch or Stomach Pouch 5:32
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Tips To Reduce A Lower Abdominal Pooch or Stomach Pouch

Mandy4VFT
visibility 1.1K schedule 15 years ago
Understanding Core Exercises 5:21
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Understanding Core Exercises

Mandy4VFT
visibility 19 schedule 15 years ago
working ab exercises into a training program 5:03
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working ab exercises into a training program

Mandy4VFT
visibility 26 schedule 15 years ago
Avoid These Frustrating Abdominal Training Mistakes 4:28
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Avoid These Frustrating Abdominal Training Mistakes

Mandy4VFT
visibility 24 schedule 15 years ago
VFT's Walking For Weight Loss 0:24
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VFT's Walking For Weight Loss

Mandy4VFT
visibility 7 schedule 15 years ago
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