1:11 play_arrow The Inclined Dumbbell Bench Press Muhammad Sajjad Saeed visibility 204 schedule 13 years ago favorite
1:03 play_arrow The Kneeling Leg Curl Machine Muhammad Sajjad Saeed visibility 119 schedule 13 years ago favorite
1:20 play_arrow The Inclined Bench Press Muhammad Sajjad Saeed visibility 390 schedule 13 years ago favorite
1:39 play_arrow The Hamstring Curl Muhammad Sajjad Saeed visibility 204 schedule 13 years ago favorite
1:19 play_arrow The Frontal Raise Muhammad Sajjad Saeed visibility 240 schedule 13 years ago favorite
1:46 play_arrow The Dumbbell Pull Over Muhammad Sajjad Saeed visibility 118 schedule 13 years ago favorite
1:18 play_arrow The Dumbbell Bench Press Muhammad Sajjad Saeed visibility 1 schedule 13 years ago favorite
2:26 play_arrow The Chest Fly Machine Muhammad Sajjad Saeed visibility 3 schedule 13 years ago favorite
1:47 play_arrow The Close Grip Bench Press Muhammad Sajjad Saeed visibility 3 schedule 13 years ago favorite
2:02 play_arrow The Cable Crossover Muhammad Sajjad Saeed visibility 97 schedule 13 years ago favorite
2:09 play_arrow Squatting On The Smith Press Machine Muhammad Sajjad Saeed visibility 214 schedule 13 years ago favorite
1:42 play_arrow The Alternating Dumbbell Curls Muhammad Sajjad Saeed visibility 1 schedule 13 years ago favorite
1:02 play_arrow The 180 Squat Jump Muhammad Sajjad Saeed visibility 85 schedule 13 years ago favorite
1:43 play_arrow One Arm Dumbbell Row Muhammad Sajjad Saeed visibility 2 schedule 13 years ago favorite
1:50 play_arrow Lateral Dumbbell Raise Muhammad Sajjad Saeed visibility 5 schedule 13 years ago favorite
1:17 play_arrow How to perform an Ab Crunch and Reverse Crunch Muhammad Sajjad Saeed visibility 1 schedule 13 years ago favorite