https://www.youtube.com/watch?v=X_eIXZI4Icg
In this video I will discuss
What is Coffee used for
Here is a list of things coffee has
been found to be useful for
Increasing cognitive performance
Increasing physical performance
Increasing basal and brain metabolism
Fat loss aid
Alleviating mental and physical fatigue
Reducing risk of Alzheimer's and Parkinson's
Slowing the progress of dementia
(in women, but not in men)
It is not known why caffeine has a slightly different effect on women
To reduce the risk of gallstone disease (this effect is not seen while drinking decaf)
For liver protection
Cancer prevention and treatment (can induce apoptosis independent of any other factor)
To reduce risk of oral, esophageal, pharyngeal, breast and prostate cancer
Cardiovascular system protection
(at 4 or less cups per day)
For constipation
For anti-aging (specifically,
reducing age related cognitive decline)
Increasing effectiveness of pain killers
As migraine and headache medications
(via caffeine pathway)
Some studies suggest it may reduce
type 2 diabetes risk
Digestive aid
(coffee has a stronger effect than caffeine)
Increasing thermogenesis
(lean individuals experience stronger effects)
All this being said,
Conflicting effects of coffee have been noted based on
Individual genetic makeup
and individual usage patterns
One interesting example:
Extroverts show performance improvement with high caffeine doses
While introverts show impairment on large doses
It also needs to be noted that
Consuming large amounts of caffeine in a day to day setting produces different effects
Compared to consuming coffee
as part of an experiment
In closing,
Coffee usage needs to be tailored based on the individual
And no general prescriptions should be given
In this video we have discussed
What is Coffee used for
If you want to discover things about Coffee which aren't included in this video series then go to:
DamianAlexander.com/CoffeePDF
If you would like to learn more about critical nutritional supplements, life extension and disease prevention then subscribe to my youtube channel at:
http://www.youtube.com/user/DamianAlexandersVids
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