saturated fat unsaturated fat http://myhealthandliving.com Part 1. Saturated fats can be bad for you, but did you know how much ? Unsaturated fats are good for you, but did you know what types there are ? Transfats are naughty, and yet we eat them all the time... can this be helped ? In this video we go through a number of scenarios and answers, and help dispel the myths. What are polyunsaturated fats ? what are monounsaturated fats ? so many questions, so much good information in the videos.
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