Exercise Before Bed Could Improve Sleep, Study Says

NewsyVideos 2013-03-05

Views 1

A study by the National Sleep Foundation shows exercise improves your sleep and that working out before going to bed does not impact sleep.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
The Best Relaxing Exercise Before Bed Effective Relaxation Exercise for Better Sleep
play
02:32

The Best Relaxing Exercise Before Bed Effective Relaxation Exercise for Better Sleep
Your bedtime could be impacting fat loss: Try going to bed before this time for better metabolism
play
01:12

Your bedtime could be impacting fat loss: Try going to bed before this time for better metabolism
Baby sleep tips: Exercise baby before bedtime
play
01:13

Baby sleep tips: Exercise baby before bedtime
Science Says Bathing Before Bed Could Be the Key to Great Sleep—as Long as You Time It Right
play
00:48

Science Says Bathing Before Bed Could Be the Key to Great Sleep—as Long as You Time It Right
Sleeping beauty bedtime story the bundle of sticks |short bed time story| disney bedtime stories
play
01:58

Sleeping beauty bedtime story the bundle of sticks |short bed time story| disney bedtime stories
Things To Do Before Sleep | 5 Minutes Before Bed Yoga | Tips To Have Sound Sleep In Night
play
05:04

Things To Do Before Sleep | 5 Minutes Before Bed Yoga | Tips To Have Sound Sleep In Night
sleep supplication, bedtime supplication, dua before going to sleep
play
00:17

sleep supplication, bedtime supplication, dua before going to sleep
No iPad before bed! Reading tablets in bed leads to crappy sleep, says study
play
01:01

No iPad before bed! Reading tablets in bed leads to crappy sleep, says study
Does watching TV before bed affect sleep quality? - Sleepio - Ask the Sleep Expert
play
01:31

Does watching TV before bed affect sleep quality? - Sleepio - Ask the Sleep Expert
6 पदार्थ ठरू शकतात घातक | Never Eat these Foods before Sleeping | Foods to Eat Before Bed | RI2
play
03:04

6 पदार्थ ठरू शकतात घातक | Never Eat these Foods before Sleeping | Foods to Eat Before Bed | RI2
Baby Dolls Nursery Center Bedroom Toys Dolls Bed Cradle Sleeping Bag Baby Annabell Bedtime
play
18:16

Baby Dolls Nursery Center Bedroom Toys Dolls Bed Cradle Sleeping Bag Baby Annabell Bedtime
Children’s Book “I love to sleep in my own bed” (Kids bedtime stories book for ages 2-6) (Bedtime stories children’s book collection, ebook 1)
play
01:01

Children’s Book “I love to sleep in my own bed” (Kids bedtime stories book for ages 2-6) (Bedtime stories children’s book collection, ebook 1)