Portland Jiu Jitsu: Arm Bar from Cross Choke

NWFightingArts 2013-02-16

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As taught in our Portland Jiu Jitsu classes: If the choke is fully thwarted you can transition into an armbar. http://www.nwfighting.com/BJJ.html
As your opponent resists the choke and traps your arm. Walk the knee up, cross face to roll them on their side, step the leg over the head, drop back and lift the hips to finish the arm bar.

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