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Watch me Losing Extra Pounds-My Weight Loss Journey
day of lower carbs around it as well and IF protocols . Granted this is not going to make a huge bodybuilder, but more a lean physique with plenty of muscle which I think is what most people here are after anyways . Smaller more frequent meals may also be the way to go there as well. One thing I notice is that my overall calorie consumption has gone down. You want to get more bang for your buck in nutrition and IF and high/low cycles of carb/protein will do that. Plus eating less overall means increased lifespan! when you look at all the CR studies and longer lifespan results . So eat less, gain muscle and lose fat? Sounds like my kind of program!. Will go back and read the other post when time allows. Might have to cut that out during the week. Wait an hour and eat a whole meal of protein and some whole food carbs no sugar . The rest of the day stick with the protein+veg+fat. Squat and Deadlift is definitely first to get the hormones going - Dump all sugars at night as it is messing with your GH production during sleep ginger ale - Do more higher intensity training in a fasted state is ideal and that will spike your GH production and keep you burning more fat all day as fat burning is an all day event - You can check out something like crossfit if you want some ideas on some intense short workouts. Or just go do some sprint intervals in the AM. Building more fast twitch II fibers will help you keep the fat off long term, the type I slow twitch do not - Eat enough whole food proteins during the day, get max GH during sleep, and have enough dietary fats including fish oil and losing muscle should not be a concern. The Zone diet has proven that people can lower calories with moderate protein intake and still gain muscle and lose fat see the building muscle article for more info on fats and nitrogen retention . Alicia Zhuang Mike, thanks for explanining in such simple language how glucagon, insulin and GH interact and what we can do to change their levels. What would be good choices for whole food carbs? I assume your not talking about veggies eaten on low carb. Any opinion on zero glycemic index sweeteners like oligofructose? Just wondering about low-carb dark chocolate before bed. Of course, none with maltitol and the like. If you eat additional carbs not counting veggies during the day , this is the time to do it. Some have shown to illicit insulin responses, and just from the health aspect of not wanting a foreign chemical in our body. I know people who