http://bestconsumerproductreviews.com/totalgym The Total Gym XLS Trainer is a fitness machine that does not hog your entire space. It is a tool that consists of a glide board and other handy attachments. It helps you strengthen every muscle of your body. The Total Gym XLS Trainer works for both upper and lower body of an individual. It also works on your abdominals and cardiovascular system. The device has been acknowledged as one of the most helpful devices for people who are recovering from physical injuries.