Jo : 10 kumijo 1 henka gedan gaeshi

APM Association pour la Pratique Martiale 2013-01-27

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Aiki-jo : aide-mémoire du club (pas un cours)

Conseil : arrêter vous 2 secondes entre chaque passe d'armes (dentai teki ni)...

Jo = bâton (1,28 m)
kumi-jo ensemble de 10 rencontres des jo, combats pré-arrangés
n1 : ichi : premier kumijo des 10
henka : frapper bas

Tori : Thibault
Uke : Raphaël
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