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If you are put off healthy detox diets because you can’t face living on your usual boring salad for a week or more then read this. Raw food coach Karen Knowler gives her tips on how to liven up your salads and make them exciting!

Salads: The What, The Why and The How
What you should know:
There are salads and then there are salads! Many people get used to thinking of a salad as simply some lettuce, tomato and cucumber when in fact there’s hundreds of ingredients that can go into a salad, making for countless fantastic permutations. Salads can be as exciting or as simple as you please. The quickest way to transform a salad so that anyone will eat it is with a great dressing.

Why salads are good for you:
Salads are a vital part of a raw food diet – they provide a wide variety of vitamins and minerals as well as important fibre and chlorophyll. Salads help you stay balanced as they usually revolve around greens and other low sugar vegetables. Salads make it easier for you to incorporate other foods into your diet that you may not eat alone. Salads help carry more dense foods such as nuts, seeds, cheese and meat through your body more easily.

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