Jo no suburi : hasso gaeshi no bu (sub 17)

APM Association pour la Pratique Martiale 2012-10-30

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aiki-jo : aide-mémoire

Conseil : bien travailler le changement de poids

Jo = bâton de 1.28 m
suburi = entrainement à la frappe

Hasso : mouvement en figure de 8 japonais
gaeshi : retourner
ushiro : arrière
uchi : frappe

Tori: Llorenç
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