This is a series of Yoga for Beginners. This pose is called the Half Spinal Twist. It increases flexibility in each vertebrae of the spine, from the base of the spine through the neck. Stretches the back muscles and hips
Massages the abdominal organs, helping to relieve constipation. Breathing becomes more rapid, speeding up circulation and creating an aerobic effect. Brings more blood flow to the spine

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