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This varies for everyone, depending on your individual goals. It's great in that this diet can be applied to anyone, at any stage of their life. The exciting thing about this lifestyle is that there are so many choices and it NEVER gets boring. This is the diet, or lifestyle, that people tend to stay on the longest once they embark on this path. That's because it works! It's balanced! It's delicious! It's fun! It's easy! And, it's the healthiest diet you can follow! This is why there are people who have been eating High Raw and 100% Raw diets for 20, 30, 40 years. It works, it's healthy, there are no negative consequences and the food tastes so damn good. You don't feel deprived. You feel better emotionally, physically and mentally. Like I said, you can make this simple to gourmet. When you're short on time, you're grabbing a fresh crisp apple for breakfast or a snack, and when you have more time, you're making crunchy & sweet Raw granola with fresh almond milk and strawberries. The wonderful thing about eating a Raw food diet is that it can be so simple and still be varied.

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