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HFCS is natural.
The verdict: Natural is relative, so think of it this way: HFCS would not exist without the aid of humans. (Of course, neither would table sugar.) "You don't just squeeze it out of a kernel of corn," explains Jacobson. The sweetener is made from cornstarch via a process that alters corn's naturally occurring starch molecules. For that reason, Jacobson and CSPI protested an early version of the Corn Refiners Association ads that used the term natural in reference to HFCS. Eventually, he says, they took out the word "because it's not natural — it's highly processed."
Proponents say:
HFCS is responsible for the rise in obesity in our country.
The verdict: Manufacturers started using HFCS in the late '70s, right before America's collective waistline began to expand. Researchers have speculated that the relationship is more than a coincidence. However, a December 2008 supplement to the American Journal of Clinical Nutrition found no scientific support for the hypothesis that HFCS is causing obesity in the United States.
Some experts make an indirect case: HFCS, once much cheaper than sugar, cut the cost of sweet, calorie-dense foods, which fueled our sweet tooth — causing weight gain in the process.

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