http://mstfronline.com/PrimalStress/

1. The first technique teaches you how to transfer from being out of breath,"gassed"and hyperventilating, to reclaiming control of the speed of the breath to stop hyperventilation from exacerbating your nervous system eliciting reflexes.

2. The second technique teaches you how to lengthen the inhalation so that you reclaim depth of tidal volume: how much total capacity of the lungs you utilize.

3. The third technique then takes the reclaimed control of the inhalation,and shifts the focus to the exhalation, so that you can begin to calm the nervous system's alarm.

http://mstfronline.com/PrimalStress/

4. The fourth technique shuts off the alarm by enabling the"tend and mend"response to counteract the fight or fight reflex.

http://mstfronline.com/PrimalStress/