Every week, Olympic gold medalist Tessa Sanderson and a top coach will train a member of team talkSPORT in a different Olympic discipline in what we've ingeniously called, Tessa's Test.

This week watch former Premier League footballer Matt Holland goes head-to-head with table tennis champion Shu Xuan.

You'll be able to keep up to date with all the action here with BP Ultimate -- looking after the heart of your car.
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