Essentrics Workout: Stretching and Strengthening Benefits
WatchMojo
2012-06-12
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Essentrics is about stretching and strengthening at the same time. http://www.WatchMojo.com speaks with Sahra Esmonde-White, co-developer of the program, to learn more about this workout in terms of what it entails, who it’s best suited to and what benefits it provides.
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