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primarily target relatively healthy individuals who seek weight loss for a better body tonus. However, individuals whose obesity places them at an increased risk for diabetes , heart disease , or other conditions, may follow a stricter diet, but only under the close monitoring of a physician and/or specialist. The healthiest weight loss regimen, therefore, is one that consists of a balanced diet and moderate physical activity. The golden rule in weight loss is to avoid foods that are high in sugars citation needed , which contribute to increased body mass and are detrimental to the overall health. Further, weight gain has been associated with excessive alcohol consumption citation needed . Depression , stress or boredom may also contribute to weight increase, citation needed and in these cases, individuals are advised to seek medical help. Therapeutic weight loss techniques See also:. The least intrusive weight loss