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may work short term but most likely you will gain the weight back after a bit. You should always consult your healthcare provider before beginning any kind of weight loss program to make sure your body can take the added strain to its system. This diet helps you lose water weight by eliminating water retention in the body. You get your daily requirement of sodium from a healthy diet; too much can cause you to retain water weight. Note that this diet won't make you lose any fat. It'll simply reduce your water retention and you will quickly regain the water weight once you go off this diet. Weight loss - Wikipedia, the free encyclopedia. Weight loss From Wikipedia, the free encyclopedia. The Office , see Weight Loss The Office . Weight loss Classification and external resources. Weight loss , in the context of medicine , health or physical