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Dentist Elmhurst NY, Dr. Alexandra Khaimov, speaks about sleep apnea. Sleep apnea is a sleep disorder characterized by abnormal pauses in breathing or instances of abnormally low breathing during sleep. Sleep apnea can cause sleepiness during the day, and can be dangerous for individuals that drive. One of the treatments available for sleep apnea is "didgeridoo" which helps reduce snoring and sleep apnea as well as daytime sleepiness. CPAP mask is another available treatment, which will help individuals sleep for longer periods through the night. Sleep apnea can be self treated. For example, a small amount of weight loss can open up your throat and decrease sleep apnea symptoms. Quit smoking, avoid alcohol, avoid sleeping pills, maintain regular sleep hours, and avoid caffeine, and heavy meals. For more information about sleep apnea and treatments, visit Dentist Elmhurst NY, Dr. Alexandra Khaimov's website today.