Dr. David Samadi, leading prostate cancer surgeon, reminds us to cut down on the snacking and reduce portion size. Snacking is important and it can help prevent binge eating, but what we choose to snack on is very important. Dr. Samadi encourages us to opt for more veggies, fruits, and fiber and watch our intake of sugars, salt, and fat. Better snacking also teaches better habits to our children and can help prevent childhood obesity.

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