What is a proper diet and how to diet properly are 2 very important questions regarding weight loss and muscle gain.

The Challenge helps people set a diet goal with nutrition in mind. The Challenge is a program and a message by Body By Vi in which nutrition is the number one focus on how to lose weight and gain muscle.

Body By Visalus can help you reach your goals within a 90 day time frame. What is the 90 day challenge?

Body by Vi Challenge: Are You Up For The Challenge?! - powered by ViSalus http://youtu.be/hotLJu4Exfc