http://www.ConikiTV.com Some exercises are too challenging however if you never attempt them then you’ll never move away from your comfort zone. Challenge yourself and be the best you can be. Niki gets stronger abs every with ConikiXXX. Watch Niki slowly but surely get rid of unwanted fat on her way to sculpting a beautiful mid section with the SUSPENDED KNEE RAISES exercise by using the 9th segment of Workout 1 of week 4 of ConikiXXX.

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Do this Exercise resting 30 seconds in between each set

SUSPENDED KNEE RAISES x 8-15 reps
SUSPENDED KNEE RAISES (Right Left Both) x 6-12 (left Right Both) x 6-12 reps

Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week four. Alternatively this is a great way to rest between sets and is exactly what we do through all of our workouts, think of it as active rest !

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