Four Strategies for Moms to Practice Better Self-Care

Mia Redrick 2012-02-24

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http://timeformom-me.com/
If one millions moms took better care of themselves in 2011, the world would be a much better place. Their stress would be reduced, which would mean that they wouldn't snap at their children and husbands as much. Their mental and physical health would improve too because they would take the time to do the things they need to do for themselves. Of course all of these thoughts are all well and great, but without any hard evidence, it can be a bit difficult to prove. Thankfully, a nationwide survey of 3,000 moms gives us some hard numbers to back all this up...
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