http://www.KidWrestler.com

Learn the 8 essentials of wrestling the Iowa Way with coach Pablo Ubasa, Dan Gable and Tom and Terry Brands. Watch as they take you step by step through the 8 essentials of wrestling Stance, Motion, Level Change, Penetration, Lift, Back Step, Back Arch and Hip heist and explain the importance of each essential skill and how it all ties together.