http://www.ConikiTV.com Go up two cup sizes and build a PERKY PECS CHEST with ConikiXXX. Watch Niki pump her her chest with Negative Push Ups by using the 4th segment of Workout 1 of week 4 of ConikiXXX.

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Do this Exercise 3 times without rest

1. NEGATIVE PUS UPS x 8 reps @ 5seconds down and fast up

Rest 30 seconds between sets if you're doing this exercise on it's own otherwise simply move to the next exercise in workout 1 of week four.

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