http://www.nma.tv "Shop till you drop" is no longer a saying. In Taiwan, during anniversary sales, shoppers actually get foot problems because they shop too much. Plantar fascia is an inflammation of the sole that can be caused by walking or standing too much. To reduce the symptoms, simply rest for 5 minutes after 50 minutes of walking or 30 minutes of standing. Foot massage, heat or electrotherapy also can help relieve some pain. No matter what, just remember, rest adequately before tackling the national sport - shopping - in Taiwan.