(1) it contains natural sugars which act as energy booster for the body.
(2) The glucose contained in honey is easily absorbed by the blood to give instant energy,and the fructose will be absorbed slowly by the body to sustain energy.
(3) Taking honey can help athletes regain their stamina. Products such as energy bars with honey and honey milk are very popular meals among athletes.
(4) One tablespoon of honey contains approximately 700 calories, now that's 40% less calories compared to the same amount of sugar.
Taking 2 tablespoons of honey will supply you with the energy you need to do your activities for 2-3 hours.

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