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Medical doctor Kailua Hawaii, Dr. Elizabeth Chen Christenson, talks about insomnia and its negative effects on the body. She explains how insomnia develops, why it occurs and the various types of insomnia that affect millions. Dr. Christenson discusses the power of the Yang, the fast energy, and the Yin, the soft energy, and how the body needs to find the perfect balance to function properly and stay healthy. The importance of sleep for the body for its regenerating benefits is crucial for its survival and the main problem with insomnia is the chronic decrease in energy, which also leads to more health problems in the long run. To learn more on how you can treat insomnia, visit Dr. Elizabeth Chen Christenson's Eastern and Western website today.For more videos click on the following link: http://www.youtube.com/user/medicaldoctorkailua?feature=mhum