Best Exercises in Building Muscles Without Weights

learnearnthrive1 2011-10-04

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http://www.worldmuscleforum.org/?p=55 You don't necessarily need weights and gym equipment in order to build and tone those muscles. You can perform muscle building anywhere and anytime. Here are some exercises you can use for your bodybuilding workouts or 5x5 muscle routine, if you like.

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