One Arm Shrugs for Bigger Traps - Gittleson Shrug tutorial

Nick Tumminello 2011-08-15

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http://nicktumminello.com/ - Coach Nick Tumminello shows you how to do One Arm Shrugs for Bigger Traps. I've named this shoulder shrug variation the Gittleson shrug after Coach Mike Gittleson, who I learned it from.
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