Luxury Weddings: Healthier Menu Ideas - as part of the Wedding series by GeoBeats. Everybody’s biggest gripe when their at a wedding is are they eating to much or is it too heavy or their servicing too much food. So, I guess portion control is one way of getting some, you know, breaking down the portion sizes on your food and maybe using more healthier option, other than, you know, roasted potatoes or mashed potatoes, you might want to go with grains, couscous or quinoa. And you might want to stay away from all those heavy sauces on your meats and go with chutneys, or fruit flavored chutneys, or vegetable chutneys instead which is a much healthier option.