Benefits of Yoga - part of the women's fitness video series by GeoBeats.

Benefits of Yoga

Hi, I am Kelly with Karuna Yoga. Yoga is wonderful for everyone and you don't have to worry that you are a beginner, because you just take things at your own pace. So here are some of the benefits. Some real basic practical benefits of Yoga.

Your nervous system is stabilized, it's a strengthen nervous system. So, you don't feel so scattered, you don't feel ungrounded, you don't feel like a nervous wreck. Also Yoga helps with the glandular balance, and what that means is the chemical balance in the body. So in particular have these glands, these higher structures in our brain and they are sending commands through the body. So, if we can have more chemical balance then we feel more at ease and then the body systems are working more in harmony with each other.

So, Yoga helps us to feel grounded and overall sense of well being and plus you know the body tones and you have a balance of energy and more balance in your life.

Typically yoga classes you see them on schedules is like an hour and a half or something, but if you could just be continuous and take a little bit of time each day tha'ts when you are going to see the benefits. So, literally 10 minutes or 20 minutes. Its like brushing the teeth, we don't think about not taking care of the teeth, we do this. So we have got just get into the habit of taking the little bit of time each day. And then you would see the difference.