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My Step-By-Step Process For Treating Your

Problem At Its Source
The "4 Phase Treatment Plan".

Chances are, Phase 1 is all you'll need...

But just in case, there are Phases 2, 3, & 4 to
cover all the bases.

It's all detailed in Chapter 6.

How to eat your way back to health.

What foods to eat—and which ones to avoid—to get
your thyroid back on track.

(Relax... chocolate is perfectly safe—even helpful!)
Chapters 5 & 7

Easy, fun, and gentle ways to integrate exercise
into your life.

(Yes, a little exercise will do wonders for your
overall health, including your thyroid.

But it doesn't have to be a chore, and it certainly
shouldn't be painful.) Chapter 8

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