Killer Trap Workout - Barbell Shrugs Pyramid Sets

Lee Hayward 2011-05-11

Views 1

http://www.leehayward.com

If you are looking to add some meat to your traps and upper back, give this unique pyramid set shrug workout a try. It will hit your traps from a full spectrum of light weight and high reps, to heavy weights and low reps.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
❌ BARBELL SHRUGS ✔️ Best TRAPS Workout #heermlgangaputra #naturalbodybuilding
play
01:05

❌ BARBELL SHRUGS ✔️ Best TRAPS Workout #heermlgangaputra #naturalbodybuilding
Best Shoulder Shrugs form - Traps Exercise - Dumbbell Shrugs
play
02:16

Best Shoulder Shrugs form - Traps Exercise - Dumbbell Shrugs
❌ WEIGHT PLATE SHRUGS ✔️ What's the best exercise for TRAPS? #heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips
play
00:26

❌ WEIGHT PLATE SHRUGS ✔️ What's the best exercise for TRAPS? #heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips
❌ SUPINATED DUMBBELL SHRUGS ✔️ Which exercise is most effective for TRAPS? #heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips
play
00:23

❌ SUPINATED DUMBBELL SHRUGS ✔️ Which exercise is most effective for TRAPS? #heermlgangaputra #naturalbodybuilding #workout #fitness #gym #muscle #training #tips
❌ WEIGHT PLATE SHRUGS ✔️ How can I get Bigger TRAPS? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training
play
00:26

❌ WEIGHT PLATE SHRUGS ✔️ How can I get Bigger TRAPS? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training
❌ SUPINATED DUMBBELL SHRUGS ✔️ How can I get Build my TRAPS Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training
play
00:22

❌ SUPINATED DUMBBELL SHRUGS ✔️ How can I get Build my TRAPS Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training
❌ SUPINATED DUMBBELL SHRUGS ✔️ How can I increase my TRAPS size? #heermlgangaputra #naturalbodybuilding #fitness #gym #workout #exercise #muscle #training #tips #viral #trending
play
00:22

❌ SUPINATED DUMBBELL SHRUGS ✔️ How can I increase my TRAPS size? #heermlgangaputra #naturalbodybuilding #fitness #gym #workout #exercise #muscle #training #tips #viral #trending
Teenage Bodybuilding: Back, Traps and Biceps Workout Motivation - Pull ups/Shrugs/Bicep Curls (4)
play
01:19

Teenage Bodybuilding: Back, Traps and Biceps Workout Motivation - Pull ups/Shrugs/Bicep Curls (4)
❌ WEIGHT PLATE SHRUGS ✔️ How can I Build my TRAPS Bigger? #heermlgangaputra #naturalbodybuilding #fitness #gym #workout #exercise #muscle #training
play
00:12

❌ WEIGHT PLATE SHRUGS ✔️ How can I Build my TRAPS Bigger? #heermlgangaputra #naturalbodybuilding #fitness #gym #workout #exercise #muscle #training
Power Shrugs vs. Shoulder Shrugs _ Fitness Training
play
01:47

Power Shrugs vs. Shoulder Shrugs _ Fitness Training
One Arm Shrugs for Bigger Traps - Gittleson Shrug tutorial
play
03:48

One Arm Shrugs for Bigger Traps - Gittleson Shrug tutorial
Shoulder Strengthening- Shoulder Shrugs
play
01:29

Shoulder Strengthening- Shoulder Shrugs