Heavy Bag Workout Routines MMA Kickboxing or Boxing

mikeyand2001 2011-03-25

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Heavy Bag Workout Routines MMA Kickboxing or Boxing. Improve MMA Striking with Hand Weights http://www.ckotrainer.com http://www.facebook.com/michael.andreula Mike Andreula will teach you the SAME BASIC MOVES used by top fighters, martial artist
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