Workout with Flat Bench Chest Press Cable ALT

yobohofitness 2011-03-25

Views 479

This exercise works on the chest, shoulders and triceps. It's a multi joint exercise working on the shoulder and elbow joints . This exercise has to be done lying ...
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
HOME CHEST WORKOUT MYTHS II - The Flat Bench
play
08:40

HOME CHEST WORKOUT MYTHS II - The Flat Bench "INCLINE" PRESS!
Bench Press mistakes. Chest workout mistake - chest workout at gym - workout gym - gym training - chest trainer - abs
play
00:07

Bench Press mistakes. Chest workout mistake - chest workout at gym - workout gym - gym training - chest trainer - abs
Best Chest Workout ShortCuts: Alt Dumbbell Chest Press
play
01:58

Best Chest Workout ShortCuts: Alt Dumbbell Chest Press
How to Get a Big Chest - Best Chest Workout Without Bench Press with Push Ups with Victor Costa
play
01:58

How to Get a Big Chest - Best Chest Workout Without Bench Press with Push Ups with Victor Costa
ALT Cable Flies On Flat Bench
play
02:20

ALT Cable Flies On Flat Bench
Chest Workout with Cable Chest Press Uni
play
01:59

Chest Workout with Cable Chest Press Uni
One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
play
00:29

One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
play
00:29

One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
play
00:29

One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
play
00:29

One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
play
00:29

One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well
play
00:29

One of my favorite chest exercises for getting a thicker fuller chestFlat bench cable flyes Yes, you can actually use the flat bench for this exercise as well