http://eatingtoloseweightnow.blogspot.com/ Eating to Lose Weight. A weird concept, right? Well it is true. Eating more SMALL meals throughout the day will actually help you lose weight and build lean muscle mass. Read more.... In this article, we are going to go into the idea of how eating 4 to 6, small, but healthy meals a day is best for anyone who wants to keep a healthy body. It is even more important for those looking build and maintain muscle mass. "Hey Tom, I just wanted to let you know that today I got my body fat tested using skinfolds, and I ended up hitting 4% bodyfat! Thank you for your guidance in your Burn The Fat manual, I feel like I owe you far more than I paid for the book." Eating to lose weight speeds up your metabolism and so actually helps you to lose weight rather than gaining. This in turn helps the body to get rid of and use more calories in the long run. When you eat 4 to 6 meals a day (which should consist of a small meal every 3 to 4 hrs), the body is constantly being supplied the nurishment and energy it needs throughout the whole day. Eating healthy foods in particular helps in speeding up the body's metabolism, making it even more efficient at burning off those calories. (eating more like this will stop the body from getting tired during the day) Check it out Here................................................................ http://eatingtoloseweightnow.blogspot.com/