How to Do Plank with Bosu Ball - part of the women's fitness video series by GeoBeats.

Hi, my name is Michelle and I'm here at Apex Wellness gym, and I'm going to demo for you Plank on a Bosu. For this exercise you will need the gym equipment of a Bosu ball. Plant your hands firmly on the Bosu, kick your feet into a wide leg stance, and hold tour abdomen. Point your belly button towards your spine. Hold this position for 30 seconds. This is great for toning your tummy muscles.