http://correct-weight-loss.net/2011/01/25/weight-loss-myths-skipping-meals - Skipping meals is one of the biggest weight loss myths there is. People who skip meals think that they are helping their weight loss efforts. They are in-fact making the situation worst priming their body’s to gain even more weight at the next meal. Suresh and Dr Jasvin discuss about the detrimental effects of skipping meals on your weight loss efforts.