Pilates: How To Prevent And Relieve Lower Backache

VideojugBeautyandStyle 2011-01-05

Views 469

Lower backache is extremely common and can be acute enough to stop people functioning normally on a day to day basis. Pilates is a key exercise method for helping to improve posture and therefore relieve daily aches and pains. Pilates: How To Prevent And Relieve Lower Backache
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Pilates: How To Prevent And Relieve Neck Ache
play
05:52

Pilates: How To Prevent And Relieve Neck Ache
Pilates Intermediate: A Total Body Exercise Band Workout Part 2
play
05:42

Pilates Intermediate: A Total Body Exercise Band Workout Part 2
How To Alleviate Back Pain With Pilates
play
03:49

How To Alleviate Back Pain With Pilates
How To Do Pilates For Back Pain
play
04:08

How To Do Pilates For Back Pain
How To Choose A Pilates Magic Circle (Pilates Ring)
play
02:42

How To Choose A Pilates Magic Circle (Pilates Ring)
How To Use A Pilates Magic Circle (Pilates Ring)
play
03:31

How To Use A Pilates Magic Circle (Pilates Ring)
Pilates: Roll Up
play
03:05

Pilates: Roll Up
Pilates: Single Leg Stretch
play
01:45

Pilates: Single Leg Stretch
Pilates Abs Workout
play
02:44

Pilates Abs Workout
How To Do Power Pilates
play
03:18

How To Do Power Pilates
Pilates For Intermediates: Strengthen And Shape Your Abs
play
01:32

Pilates For Intermediates: Strengthen And Shape Your Abs
Pilates For Intermediates: Balance Ball Workout - Part 1
play
05:22

Pilates For Intermediates: Balance Ball Workout - Part 1