http://www.universalhealthinfo.com/Fruit___Vegetable_Colors.html Fruits and vegetables are whole foods that are rich in nutrients, vitamins, minerals, fiber and enzymes that are all essential for health. Because fruits and vegetables are created in nature it is easier for the body to break down and use the essential nutrients throughout the body. In addition fruits and vegetables help in the prevention of heart disease, strokes, diverticulitis, some cancers, cataracts, macular degeneration, vision loss, obesity and helps control blood pressure.