Get 45 Days FREE - Brazilian Jiu Jitsu (BJJ) - Millersville

victor2009_988 2010-10-12

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http://Millersville-Crofton-Gambrills-BrazilianJiuJitsu.com 1st Degree BJJ Black Belt, Jon Garfield, shows how to perform an armbar from the knee on belly position.

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