Plyometric Push Up Using the Punching Bag

Zee-Rebel 2010-09-17

Views 247

http://www.fusionmma.com/mma_training-conditioning-youtube/ Use this drill to make your push up even harder. Becareful to land properly when launching your self forward. Like an plyometric exercise take extra caution when performing it

Share This Video


Download

  
Report form