Wbff Pro Fitness Model Micah LaCerte 13 Days from stage

mmlacerte 2010-09-06

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Sept 18th I will be competing at the Wbff World Championships in Toronto as a Pro in Fitness Model. The best of the best will be in the lineup. Took 8 months to bulk up so will get on stage bigger and hopefully leaner.. Chest is measuring right at 48 right now pumped, around my belly iss about 32 1/2 bloated hope to get it under 31 by stage. Calves ar right at 18 inch and arms pumed are around 18 I started my high sodium load yesterday with moderate carb intake.. Monday- thursday will remain high sodium with carb cycle. I will start loading water by thursday. Hope to step on stage at 195 razor sharp, feeling so bloated from the water holding and can see in it in this video.. Weighing 205 right now. My legs always come in very tight, just getting my upper to match them.. we will see!!! www.hitchfit.com

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