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Vertical Jump Training: Plyometric Square Drill
rstoner42
2010-08-30
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In this drill, the player is performing a series of plyometric jumps in the square matrix that is set up. For more, go to http://www.richstoner.com.
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<iframe width="600" height="350" src="https://dailytv.net//embed/xemr2a" frameborder="0" allowfullscreen></iframe>
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