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Crunches Ab Workout
WorkoutBOX
2010-08-09
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Exercise name: Crunch, Hands Behind Head. This crunch is an effective exercise for developing the abs, and is performed by bending the knees, placing the hands behind the head, performing a crunch. For more great ab exercises visit WorkoutBOX.com.
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<iframe width="600" height="350" src="https://dailytv.net//embed/xedsf9" frameborder="0" allowfullscreen></iframe>
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