Bodyweight Preacher Curls for Bigger Biceps

betteru 2010-07-28

Views 425

http://www.thebestexercises.com - this is a bodyweight exercise for your biceps that uses the preacher bench in reverse. You'll brace your forearms on the pad and grip a solid bar at the top of the pad. Then you'll curl your body up for resistance.
Show more

Share This Video


Download

  
Report form
RELATED VIDEOS
Pazu İçin Preacher Curl Preacher Curls
play
00:38

Pazu İçin Preacher Curl Preacher Curls
Dumbbell Hammer Curls On The Preacher Curl Bench
play
03:21

Dumbbell Hammer Curls On The Preacher Curl Bench
Adjustable Curl Weight Bench Seated Preacher Exercise Trainer Dumbbell Biceps Review
play
00:50

Adjustable Curl Weight Bench Seated Preacher Exercise Trainer Dumbbell Biceps Review
Workout Manager - Preacher Curl (Biceps Exercises)
play
00:18

Workout Manager - Preacher Curl (Biceps Exercises)
Carter Curls How To Get Bigger Biceps FAST!!! (Build Stronger Arms) Big Brandon
play
03:37

Carter Curls How To Get Bigger Biceps FAST!!! (Build Stronger Arms) Big Brandon
❌ DUMBBELL HAMMER CURLS ✔️ How can I Build my BICEPS Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training
play
00:18

❌ DUMBBELL HAMMER CURLS ✔️ How can I Build my BICEPS Bigger? #heermlgangaputra #naturalbodybuilding #workout #exercise #fitness #gym #muscle #training
❌ DUMBBELL REVERSE CURLS ✔️ How can I Build my BICEPS & FOREARMS Bigger? #heermlgangaputra #naturalbodybuilding
play
00:17

❌ DUMBBELL REVERSE CURLS ✔️ How can I Build my BICEPS & FOREARMS Bigger? #heermlgangaputra #naturalbodybuilding
❌ DUMBBELL REVERSE CURLS ✔️ How can I get Bigger BICEPS & FOREARMS? #heermlgangaputra #naturalbodybuilding
play
00:16

❌ DUMBBELL REVERSE CURLS ✔️ How can I get Bigger BICEPS & FOREARMS? #heermlgangaputra #naturalbodybuilding
❌ DUMBBELL DRAG CURLS ✔️ How can I get Bigger BICEPS? #heermlgangaputra #naturalbodybuilding
play
00:14

❌ DUMBBELL DRAG CURLS ✔️ How can I get Bigger BICEPS? #heermlgangaputra #naturalbodybuilding
Biceps Preacher Curl with Barbell
play
00:35

Biceps Preacher Curl with Barbell
Preacher Praying Mantis Curls 45lb Plate
play
01:37

Preacher Praying Mantis Curls 45lb Plate
Build Bigger Biceps Peak with Single Arm Cable Curls
play
04:20

Build Bigger Biceps Peak with Single Arm Cable Curls