Barbell Cursing Lunges - Quad Isolation with no knee stress
betteru
2010-07-28
Views 135
http://www.thebestexercises.com - this version of the lunge places the bar behind your thigh. It's more like a "press" style of movement in that you'll be pushing the bar with the back of your leg rather than actually lunging. It puts HUGE tension on the quads with no break (that's where the cursing comes from!)
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